Tuesday, 25 June 2013

 

Helpful hint: take care of your callouses often with a pumice stone or callous shaver to prevent rips.  

“Get a grip”

 

As a partner group, row 1500m, 15 strokes at a time. While partner A is rowing, partner B does 10 burpees.

 

Rest 5 minutes

 

Then, individually…

 

21 Box Jumps (24/20″)

15 Kettlebell Swings (55/35)

9 Pull-ups

Run 200m

3 rounds for time

 

Post time to comments

 

Compare to July 16, 2011

 

 

Comments

  1. Christian Steichen says:

    6:34 row time w/ Chad V.
    Then…
    9:10 Rx

  2. schumer says:

    7:21 row w/David, 40 burpees
    10:21 Rx

  3. 6:34 Row w/ Christian
    11:44 RX
    100 burpees

  4. Ethan Dennis says:

    11:32 row w don and erin
    13:50 45# kb

  5. Balboa60 says:

    7:06 row w/ Conan the Barbarian aka Ian (30 burpees)
    17:56 Rx
    -hands are shredded…still

  6. Jaime says:

    Didn’t make it in today so I moved the table and did 300 du
    5:52 no pr but it was at home
    then
    much needed stretching and foam rollering

  7. ErinFaith says:

    11:32 with Don and upside-down jelly fish (Ethan 🙂
    then 11:24 rx

  8. beckyedwards says:

    Rowed 2250 with John Boone & Brent 10:20

    10:26rx part 2

    It’s gross outside!!!

  9. Susan says:

    7.12 750m solo row + 30 burpees

  10. aragsdale says:

    6:54 row with DC. 10:14 RX Part Deux

  11. Robert says:

    7:15 row with Danny and then 7:06 Rx

  12. 27 total time

    12:31 row
    9:29 rx

Speak Your Mind