“Girls Night Out, CrossFit Style” , held at CrossFit BA
Board WOD
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 rounds for time
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Compare to Friday, 03 July 2009
South Tulsa's Premier CrossFit
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 rounds for time
Post time to comments
Compare to Friday, 03 July 2009
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Note my ever so sexy wife in the stripes! Woo woo
This was really fun but they don’t use mats for sit-ups and my backside hurts!
34:26 RX
Palms on wall for Sit-ups..
Ugh..5 rounds! Yea…they’re done!!
Are we doing this one right ? Supposed to be a rest between rounds?
You are correct Rhonda, there should be a 3 minute rest between rounds. That is my fault. I didnt write that down on old boards, so naturally when I made new ones, it didnt appear either. The times on the board now are with “no rest”. Classes today will perform as such. MP will redo this one in the semi-near future, but with the “precisely 3 minutes of rest”. Count yourself as Rx+!!
Of course, I have heard somewhere that, “Rest is over-rated”. 🙂
OK!! Not that the rest would have helped…oh those doggone push-ups, you know!! I guess we’ll find out in the semi-near future!
Or not! I’m completely fine with NEVER EVER doing this WOD again. Rest or no rest.
38:09 Rx
Not my best performance. Harder than it looked on paper.
27.10
green band PLU
unanchored SU
knee PU
looks fun…after all, it’s not like I need to use my hands at all this weekend considering how mutilated they are going to be after this WOD! No problem….EMBRACE THE SUCK!!!
48:20 Rx – brutal but feel GREAT!!! Seeing improvement!!
was a bloodbath!!
42:58 RX.
Sucky. Its amazing how hard pushups can get.
Touche
Word!!
Yep. Went to reps of 1, shake out arms, 1, shake out arms etc.
42:30 Rx Bloody flappers after 2nd round!!!!
Your hands were disgusting. Thank goodness for clorox wipes.
27:17
Rx
29:13 RX
I give this one 2 thumbs down.
There were a lot of first time board WOD Rx’rs today! AWESOME JOB!!!