Thursday, 20 June 2013

 

REST DAY

 

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

3 rounds of:

30 seconds on, 30 seconds rest; 60 seconds on, 60 seconds rest; 90 seconds on, 90 seconds rest

 

ALL OUT EFFORT!!!!!!

 

 

Post total sprint distance to comments

Comments

  1. dgreen says

    The last thing I was doing was adding up meters.

  2. Christian Steichen says

    Boxing with CJ
    3 Rounds
    For fun

  3. White Ape says

    Did Rx+ WOD at Hard Knox:

    10 Burpees
    40 Pull-ups
    20 Burpees
    30 Pull-ups
    30 Burpees
    20 Pull-ups
    40 Burpees
    10 Pull-ups
    50 Burpees

    For Time

    25:23
    (with a 2:15 bathroom emergency)

    Man I was smoked! That is after 5-4-3-2-1-1-1-1 Shoulder Press. Can I also say, no air conditioning sucks! I had flashbacks of the dungeon!! 🙂

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