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Tuesday, 18 June 2013

17 June 2013 by 11 Comments

 

“I’m your Huckleberry”

10 Strict/Dead-hanging Pull-ups

20 Shoulder Press (65/45)

300m Row

 

4 rounds for time

 

 

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Comments

  1. schumer says
    18 June 2013 at 06:50

    16:40 Rx

    70 burpees

  2. Chad says
    18 June 2013 at 07:58

    16:09 RX

    108 burpees

  3. Susan says
    18 June 2013 at 11:26

    30 min AMRAP with Erin’s clients

    5 PU
    10 sit-ups
    15 squats

    2 lap run in HZ

    16 or 17 rounds.

  4. Balboa60 says
    18 June 2013 at 13:37

    18:…(can’t remember the seconds)
    Mod – Blue Banded Dead Hang PLU

    370 jump rope (DU and SS)

  5. Christian Steichen says
    18 June 2013 at 14:32

    15:38
    Rx

  6. ErinFaith says
    18 June 2013 at 18:57

    19:03 rx …………..after spin that was rough :p

  7. Jana says
    18 June 2013 at 20:28

    19:16 mod dead hang plu

  8. Chad E. says
    19 June 2013 at 20:19

    13:19 Rx

    Round 2 pull-ups were a total surprise!! 🙂

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