Jana: “Danny, Coach said to get off that knee! Do it! Or I will roll this bar on you.”
MPCF Board WOD:
“300”
25 Pull-Ups
50 Deadlifts (135/95)
50 Push-ups
50 Box Overs (24/20″)
50 Kettlebell Swings (55/35)
50 Thrusters (65/45)
25 Pull-Ups
For Time
Post time to comments
Compare to Friday, 15 February 2013
wasn’t this lola just this morning??? :/
Yes. Had to change because we just did hspu and knees 2 elbows. Plus, 300 is way more fun. 🙂
24:05 RX
30 sec. PR, but felt really slow…
Nice Job!
23:35 Rx
Did thrusters five at a time. (Man, I hate those things)
4:35 pr
AWESOME!
20:06
1″ band PLU
33# thrusters
65# dead lift
Skipped this morning for extra zzzzs. Running 15 miles in Stillwater this evening.
Will post time tonight. My longest run going into this is 5 miles maybe….hahaha!
26:07
16:50rx
48 second PR. WooHoo!
21:22 Rx
Fun stuff! 🙂
34:46 Rx
Very proud of my workout today in that I did it prescribed!!
Ryan you were a beast today! I literally walked out of the gym and immediately called the Ape to tell him about your RX day! Strong Work!
26:50
95# DL
35# KB
45# thrusters
19:37 Rx. No pr or anything exciting……just finishing at 5:30 pm is always a plus.
18.44 PR masters Rx+
except 18″ box instead of 16″