HEAD’S UP: This Thursday (only), June 13th,
OPEN GYM IS CANCELLED.
Sorry for the inconvenience.
“Gettin’ Busy”
10 Muscle Ups
20 Kettlebell Swings (55/35)
30 Knees-to-Elbows
40 Push-ups
50 Overhead Weighted Walking Lunges (35/25)
400m Run
30 Box Jumps (24/20″)
20 Chest-to-Bar Pull-ups
10 Overhead Squats (120/90)
For Time
Post time to comments
Compare to May 2, 2011
24:07
blue band MU
wear gloves next time
26:04
almost RX. Got through 3 OHS RX, then dropped to 95# to finish them out.
23:41, not sure on the seconds.
15 PLU w/blue band and ring dips w/ blue band
C2B w/blue band
OHS w/ 53#
Note: I did the PU, I heard an ape in my head tell me I could do it, so I did.
First time to do RX PU in a workout! Ahh progress.
That’s AWESOME!!!!! VICKY! 40 pu in that WOD is NO JOKE! Nicely done!
27:21 (not sure on the seconds)
-15 PLU w/ 15 Box Dips
-K2E (15 RX + 30 sit-ups)
-C2B w/ Blue Band
-OHS w/ 85lbs (need to work on form)
Don’t stress about your form. You’re making GREAT improvements! You were below depth on every single squat and your heels were staying down. We’ll keep working shoulder flexibility but you’re doing a great job!
30:31 RX
Strong work fighting through those last 3 OHS!
Took 5 of my Drill Sergeants through a rowing version of “Chad-Squared”
Row 500m
30 KB Swings (53)
30 Wall-Ball Shots (18 lb at 11 ft) (they don’t have a 20)
30 Shoulder Touches
Row 1000m
30 Burpees
30 Pull-ups
30 Toes-2-Bar
Row 500m
2 rounds
My partner and I were 32:21
We were Rx except he did 35lb on kbs, due to this being his first CF WOD.
We were all SMOKED! Great WOD Becky!
A’thank-you. Glad you’ve got a WOD family with you!
16:58rx (kinda rx plus bc I built a 93# bar instead of 90. Wasn’t overachieving, just didn’t want to use the guy bar). Good WOD!!
22:02 Rx! Mixture of ring and bar muscle ups. Last time it took 25 something with jumping MU.
Oh yeah 93# bar
26:19
banded MU
45# KB
75# OHS