Wednesday, 12 June 2013

 HEAD’S UP: This Thursday (only), June 13th,


Sorry for the inconvenience. 


“Gettin’ Busy”

10 Muscle Ups

20 Kettlebell Swings (55/35)

30 Knees-to-Elbows

40 Push-ups

50 Overhead Weighted Walking Lunges (35/25)

400m Run

30 Box Jumps (24/20″)

20 Chest-to-Bar Pull-ups

10 Overhead Squats (120/90)


For Time


Post time to comments


Compare to May 2, 2011


  1. schumer says:

    blue band MU

    wear gloves next time

  2. 26:04
    almost RX. Got through 3 OHS RX, then dropped to 95# to finish them out.

  3. runnergirl says:

    23:41, not sure on the seconds.
    15 PLU w/blue band and ring dips w/ blue band
    C2B w/blue band
    OHS w/ 53#
    Note: I did the PU, I heard an ape in my head tell me I could do it, so I did.
    First time to do RX PU in a workout! Ahh progress.

  4. Balboa60 says:

    27:21 (not sure on the seconds)
    -15 PLU w/ 15 Box Dips
    -K2E (15 RX + 30 sit-ups)
    -C2B w/ Blue Band
    -OHS w/ 85lbs (need to work on form)

    • beckyedwards says:

      Don’t stress about your form. You’re making GREAT improvements! You were below depth on every single squat and your heels were staying down. We’ll keep working shoulder flexibility but you’re doing a great job!

  5. dscroggins says:

    30:31 RX

  6. White Ape says:

    Took 5 of my Drill Sergeants through a rowing version of “Chad-Squared”

    Row 500m
    30 KB Swings (53)
    30 Wall-Ball Shots (18 lb at 11 ft) (they don’t have a 20)
    30 Shoulder Touches
    Row 1000m
    30 Burpees
    30 Pull-ups
    30 Toes-2-Bar
    Row 500m

    2 rounds

    My partner and I were 32:21
    We were Rx except he did 35lb on kbs, due to this being his first CF WOD.

    We were all SMOKED! Great WOD Becky!

  7. beckyedwards says:

    16:58rx (kinda rx plus bc I built a 93# bar instead of 90. Wasn’t overachieving, just didn’t want to use the guy bar). Good WOD!!

  8. Jaime says:

    22:02 Rx! Mixture of ring and bar muscle ups. Last time it took 25 something with jumping MU.

  9. Ethan Dennis says:

    banded MU
    45# KB
    75# OHS

Speak Your Mind