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Monday, 10 June 2013

9 June 2013 by 13 Comments

 

 

“…the mice will play”

 

Part 1

8 minute time cap

Power Clean/Front Squat Ladder (165/113)  Masters (115/73)

 

1 Power Clean + 1 Front Squat

1 Power Clean + 2 Front Squat

1 Power Clean + 3 Front Squat

1 Power Clean + 4 Front Squat

etc.

 

Score = total number of Front Squats

 

 

Rest 7 minutes

 

 

Part 2

12 minute time cap

“Jump Everybody Jump”

 

200 Singles

150 Speed Skips

100 Double Unders

150 Speed Skips

200 Singles

 

For Time

 

Post score and time to comments

Compare Part 2 to February 5, 2013

Filed Under: Strength/Speed Tagged With: , , ,

Comments

  1. runnergirl says
    10 June 2013 at 07:19

    9 rds @ 73#
    11:10

  2. Susan says
    10 June 2013 at 07:57

    11 rds +4 = 70 reps at 63#

    9:16 1000 singles

  3. schumer says
    10 June 2013 at 08:34

    8 rds +1
    135#
    I was unable to properly ‘front rack’ the bar for front squats. Used the ‘crossed arms’ technique to hold bar durring front squat.

    10:00 Rx

  4. Ethan Dennis says
    10 June 2013 at 13:16

    8 rds @ 105 #

    7:10 RX

  5. Balboa60 says
    10 June 2013 at 13:39

    6rds @ 135lbs – Really need to work on my form. My chest tends to go forward as I squat putting a tremendous amount of pressure on my wrists! Tough going…will focus on light weight and form anytime squats are in a WOD for the time being.

    8:23 RX

  6. ErinFaith says
    10 June 2013 at 15:54

    9 rep rds RX
    9:22 rx on jumping …legs were DONE!

  7. beckyedwards says
    10 June 2013 at 19:21

    9rds = 45 front squats rx

    9:28 jump rope

  8. Jana says
    11 June 2013 at 07:47

    9 rds= 45 front squats at 93#

    Jump rope was 8:20

  9. Jaime says
    11 June 2013 at 11:00

    9rds Rx
    6:15 Rx on jump rope

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