“Squared”
Partner WOD
400m Run*
30 Kettlebell Swings (55/35)
30 Wall-Ball Shots (20/14) @ (10/9′)
30 Shoulder Touches
800m Run*
30 Burpees
30 Double-Unders
30 Toes-to-Bar
400m Run*
2 Rounds For Time
Post time to comments
*EVEN WORK REQUIRED, ONE PARTNER WORKING AT A TIME: Partner A runs 200m, tags Partner B to then run 200m. Partner group then moves through the WOD doing 15 reps each for every exercise. The 800m run will consist of Partner A running 200m, tagging Partner B to run 200m. This will be done twice.
Chad to the power of ONE…
26:14
RX
With Mike.
I did this solo and made it out the other side! that’s all i got…
Thanks for the help ladies! 🙂
26:27rx with Jaime. Stellar performances by all!
Jana I’m just glad I wasn’t the only one dragging today!
Tulsa Tough 40 miles – 2:23 lost a lil time when my chain popped off :p
PS was passed by Robert NOT on his unicycle 🙂