We’ll train hard. You train hard.
See you soon, Coach Jimmy!
“While the Ape’s away…”
As many rounds as possible in 25 minutes of:
200m Run
15 Slammers (12/8)
10 Chest-to-Bar Pull-ups
5 Thrusters (95/65)
Post number of rounds and reps to comments
***There is a new GOALS board hanging in the room. Please post 1-3 goals you wish to accomplish over the summer while the boss is gone. Let’s challenge each other to improve in STRENGTH & SKILL over the next 45 days. We’ll knock his socks off the last week of July.
3-2-1 GO!
6rds + 200m, 4reps
Mods c2b w/pink band
53# thrusters
6rds +250Row + 15 8# slammers + 3 green band C2B
mods:
250m row
8# slammers
green band C2B
thrusters 53#
7 Rds RX
(Used depth target for Thrusters)
9 rounds + run and 3 slammers
Rx
6 rounds+ 200M run+ 15 slammers+ 10 c2b
modified c2b/ thrusters
7 rds plus 200m RX
6 + run, slammers and 8 plu. Would have done more rounds but my brain was oxygen deprived and I did two sets of chin over bar plu that I re-did correctly as chest to bar! ARGH
7 plus run ; switched to just plain ole chin over bar after 1st rd, shoulder wasn’t a fan of c2b
6 rounds MOD
+ 200 M
+ 22 reps?
42# Thrusters, Purple Band CTB PLU
5 rds 65# thruster