Wednesday, 5 June 2013

 

 

“Hooah…..or something Army like that”

 

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Clean and Jerk (145/93)

Toes 2 Bar

 

Complete 20 Double-Unders after rep rounds 10-6

Complete 20 Speed Skips after rep rounds 5-1

 

For Time

 

Post time to comments

Comments

  1. RhondaG says

    16:55 MOD
    52# Clean & Jerk

  2. 19:48 modified

    53#
    60 singles
    Knee ups

  3. Ethan Dennis says

    22:15
    85 # CJ

  4. Christian Steichen says

    27:38
    Started @ 135# for rounds 10 & 9
    Dropped to 115# for the rest
    That was rough

    Dan Bailey is ready for the Crossfit Games:
    http://www.youtube.com/watch?v=ME7fwQ1jnm0
    fell out of my chair laughing

  5. Zane Dennis says

    27:23; 65# C/J, singles instead of double-unders; first time ever to do T2B or speed skips in a WOD;

    Also, LaFortune 5K time from Friday was 21:03, forgot to post it then.

    And Christian (or anyone else that’s interested for that matter, but Christian is the one I was talking to today about this), the website for the obstacle run I was telling you about today is bewareofthebeast.com

  6. White Ape says

    16:54 Rx

    Fun WODn with the noon class!

  7. beckyedwards says

    23:08rx

  8. 21:52 85# clean and jerk
    Good to be back. Still gonna baby that shoulder for a bit longer 😉

  9. ErinFaith says

    21:03 rx that was a toughie

  10. 24:52 RX

  11. schumer says

    22:10
    115#
    Went light due to problems with right wrist. Glad i did.

  12. 17:04 Rx

  13. hgreen0611 says

    17:54 modified

Speak Your Mind