Saturday, 25 May 2013

 

Memorial Day WOD

 

“Trevor”

As a four person team*, complete the following:

300 Pull-ups

400 Push-ups

500 Sit-ups

600 Squats

 

For Time

 

*Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in full before proceeding to next exercise. Same location for exercises for the team, i.e. one bar for one team, rotate out. Equal work not required.

 

Compare to Saturday, 26 May 2012

Comments

  1. RhondaG says:

    42:51 RX
    Team Erin, Jaime, Becky and Rhonda

    GIRLS RULE TODAY!

    #1 spot on the board with new standard! Doesn’t happen very often so just had to give a WOOT!

  2. Robert says:

    44:26 Rx David, Christian, Ethan and I

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