Robert working on making the MPCF calendar.
REST DAY
CFE WOD:
Choose a sport:
Run, Row, or Bike
90 sec sprint, active rest* half of the same distance x 6
*active rest is walking, slow row, or slow bike
Post total sprint time to comments
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Whoaaa Robert! I think you got the rigth stuff! 🙂
LOL….that is a good one Jimmy
2 rounds & 7 Reps
Rx