Pick Your Poison: choose one of the following:
“JT”
21-15-9 rep rounds of:
Handstand Push-Ups
Ring Dips
Push-ups
For Time
Post time to comments
Compare to Feb 8 2012
OR
“Running Burpees”
Run 200m
40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees
For Time
Post time to comments
Compare to Sep 12 2012
20:11
Rx
PR by 20:56
Wowza! That’s an awesome improvement Christian!
“JT”
40:23
Got through 12 reps hspu of 15 rep round, then switched to tires for rest of workout. hspu’s need work to say the least.
Thanks to Christian and Jimmy for the coaching!
Running Burpees
20:51 RX
PR by 2:00 🙂
Running Burpees
25:38 rx
that 800m is brutal 🙂
19:06 Rx Running burpees
21:51
First round Rx HSPU, mod ring dips 1/4 inch band rx pu
second and third round MOD hspu and mod ring dips
Jimmy pretty much did the HSPU for me! Thanks Jimmy!
20:58 running burpees 16 sec pr