“Red lands Partner Style”
Complete as many rep rounds as possible in 16 minutes of:
2 Reps
A: Push-up to clean, Snatch (135/83)
B: Push-up to clean, Snatch
4 Reps
A: Push-up to clean x 2, Snatch x 2
B: Push-up to clean x 2, Snatch x 2
6 Reps on…partners can decide how to split cycles, equal work required
Rep rounds increase by 2 each time: 2, 4, 6, 8, 10, 12…etc
Post total rounds and extra reps to comments
Got all the way through the 12’s & 3 reps into the 14’s. Used 85# – focus was pure form. This was still very tiring!!!!
(posted to make Becky happy, happy, happy)
Got through 12’s +6 total reps w/ Chad E.
115#
100 12# wallball situps w/partner
3:45 min.
Solo Susan
AMRAP 8 minutes. Thru 7s + 14= 70 reps.
43# snatch
Got through the 16’s + 2 reps w/ Ian
85lbs
100 12lb wall ball situps w/ partner – 3:53min
Got through the 14’s and 8 reps into 16’s with Jimmy.
Rx
This was fun as a partner gig! Two thumbs up.
Got half way through the 8’s (I think. still confused about how this works)
with Tracey, RX for me
Got thru 6 plus 3 solo with 58lbs
12+12