Happy belated birthday Nathan!!
“Nice try Nathan”
20 Slammers (12/8)
20 Box Jumps (30/24)
Run 400m
20 Burpees*
20 Deadlifts (165/110)
5 rounds for time
Post time to comments
*Fundraiser “Buy-Out”
Buy-out of Burpees for $1 each. The first 15 each person purchases, Coaches Becky and Jimmy will perform them after the evening class. All are welcome to come watch them tag team all of them. All are also welcome to join, if they like. 🙂
4 rounds + 21 reps and 400m run
@ #135
Rx otherwise
4 Rds + 20 slammers + 20 deadlifts
RX
40 min.
4 rds +20 slammers + 20 Box Jumps+ 300 yards of the run.
Rx 40 min time cap
Missed you today, Nathan!
40 minute time cap, missed 5 rds by 1 DL! Grrr!
20 in box And 83# DL
4rds + 20 deadlifts/10burpees (10 buy-out/rd) + 225m run
40min (135lb deadlift – 24″ box jumps)
HBD Nathan!!
4 + 20 slammers, 20 box jumps, 20 burpees and 5 dl. Went ahead and finished round 5 because I was so close 41:46
and it was Rx
604 partner Burpees with Becky complete!
34:21
We ended up doing all the Burpees that were bought out, not just the first 15. A special thank you to all those that “aided” in this week’s fundraiser!
4 rounds mod
Completed 604 burpees with Jimmy. Shoulders went numb around 150. Brutal but worth it! Cannot say thank you enough for everyone’s generosity!!!!
Ps
Happy bday Nathan!! We hope you enjoyed your bday WOD!
4 rds+ 20 slammers, 20 box jumps and 4 burpees