Wednesday, 15 May 2013

 

Happy belated birthday Nathan!!

 

“Nice try Nathan”

 

20 Slammers (12/8)

20 Box Jumps (30/24)

Run 400m

20 Burpees*

20 Deadlifts (165/110)

 

5 rounds for time

 

 

Post time to comments

 

*Fundraiser “Buy-Out”

Buy-out of Burpees for $1 each. The first 15 each person purchases, Coaches Becky and Jimmy will perform them after the evening class. All are welcome to come watch them tag team all of them. All are also welcome to join, if they like. 🙂

Comments

  1. Christian Steichen says

    4 rounds + 21 reps and 400m run
    @ #135
    Rx otherwise

  2. 4 Rds + 20 slammers + 20 deadlifts
    RX
    40 min.

  3. 4 rds +20 slammers + 20 Box Jumps+ 300 yards of the run.
    Rx 40 min time cap

  4. runnergirl says

    Missed you today, Nathan!
    40 minute time cap, missed 5 rds by 1 DL! Grrr!
    20 in box And 83# DL

  5. Balboa60 says

    4rds + 20 deadlifts/10burpees (10 buy-out/rd) + 225m run
    40min (135lb deadlift – 24″ box jumps)

    HBD Nathan!!

  6. 4 + 20 slammers, 20 box jumps, 20 burpees and 5 dl. Went ahead and finished round 5 because I was so close 41:46

  7. White Ape says

    604 partner Burpees with Becky complete!
    34:21

    We ended up doing all the Burpees that were bought out, not just the first 15. A special thank you to all those that “aided” in this week’s fundraiser!

  8. hgreen0611 says

    4 rounds mod

  9. beckyedwards says

    Completed 604 burpees with Jimmy. Shoulders went numb around 150. Brutal but worth it! Cannot say thank you enough for everyone’s generosity!!!!

  10. White Ape says

    Ps
    Happy bday Nathan!! We hope you enjoyed your bday WOD!

  11. Robert says

    4 rds+ 20 slammers, 20 box jumps and 4 burpees

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