You are here: Home / Couplet/Triplet / Tuesday, 14 May 2013

Tuesday, 14 May 2013

13 May 2013 by 5 Comments

True partners show up in identical outfits, without setting it up!!

 

Strength WOD:

 

10 minutes, every minute on the minute:

3 Power Cleans (135/95)

1 Push Jerk (135/95)

3 Front Squat (135/95)

 

…then

 

Speed WOD:

 

25 Singles

25 Speed Skips

50 Double Unders

25 Speed Skips

25 Singles

 

For Time

 

…then

 

“Buy-out”

 

 

Post successful minute completed, jump rope time, and buy-out choice and result to comments

Filed Under: Couplet/Triplet, Strength/Speed

Comments

  1. Christian Steichen says
    14 May 2013 at 07:05

    6 rds + 4 reps
    Rx
    1:11 speed wod
    Failed at buy out free pass
    13:21 buy out
    Brutal buy out today

  2. Chad says
    14 May 2013 at 08:53

    10 Rds RX strength WOD
    1:13 RX speed WOD (kept catching on singles…dumb)
    12:52 Buyout

  3. Balboa60 says
    14 May 2013 at 15:24

    10rd at 105lbs
    1:20 Rx speed WOD
    *I gave-in to the buy-out and owe Mr. Ellis $5

  4. beckyedwards says
    14 May 2013 at 19:52

    10 rds @ 95

  5. Robert says
    17 May 2013 at 20:06

    8 rds
    1:13
    11:00

Speak Your Mind