REST DAY
CFE WOD:
Choose a sport, and perform 6-8 rounds of:
Run: 400m, rest 3 minutes
Row: 500m, rest 3 minutes
Bike: 1200m, rest 3 minutes
Swim: 100m, rest 3 minutes
Post sport and total sprint time to comments
South Tulsa's Premier CrossFit
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- 18 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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