Wednesday, 01 May 2013

 

“Grin & Bear it”

 

Run 600m

25 Chest-2-Bar Pull-ups

50 Army Rowers

75 Double Unders

1000 meter Row

75 Double Unders

50 Wall-Ball Push-ups

25  GHD Sit-ups

Run 600m

 

For Time

 

 

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Compare to 05 OCT 12

Comments

  1. Christian Steichen says

    20:10
    1.5″ band
    Otherwise Rx

  2. schumer says

    24:15 Rx

    100 burpees w/ Dr. Chad
    6:06

  3. White Ape says

    21:09 Rx
    Felt heavy and slow today! Ugh! I have re-introduced gluten into my diet, and I am taking it back out!!!!

    Partnered with Becky for 100 burpees – 3:48

  4. Susan says

    22.28 with masters mods

    Run 400m (should have run the 600)
    25 Chest-2-Bar Pull-ups with green band
    50 Army Rowers
    150 singles
    1000 meter Row
    150 singles
    50 Wall-Ball Push-ups on knees
    25 GHD Sit-ups
    Run 400m (next time run the 600)

    50 burpees with Don 3 something

  5. Jaime says

    22:49 RX

  6. Robert says

    21:59 Rx

    6:05 with Lisette on the burpees.

  7. 24:42 RX

  8. runnergirl says

    27:30. The DU are killing me!!!! Great to be back after a week off. Pink band for C2B and Kees for the push up

  9. beckyedwards says

    27 something rx

    Shins are killing me from DU work. Blah.

  10. ErinFaith says

    Spin in the am
    Shoulder press 1 RM 95lbs

  11. 27:53 rx
    Just under 7 min. Burpees

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