“Bear’s Baby Brother”
Complete 5 rounds of 5 cycles of:
Power Clean (120/80)
Front Squat
Push Press
Back Squat
Push Press
For Time
Post time to comments
Compare to 18 NOV 11
NOTE:
Resting the bar on the ground is only authorized between rounds, not during cycles. If unauthorized rest occurs, that cycle does not count. Resting while bar is not on the ground is authorized, i.e. on the shoulders, in the rack position, on the legs, etc.
Each exercise is it’s own specific exercise. Do not clean into the front squat; rather, pwr clean, open hips at top, then do front squat. Followed by push press, set on shoulders, back squat, open hips at top, push press, and then back to ground. That is one cycle. Repeat 4 more times equals 1 round.
13:25
@ #95
9:5?
65#
That would have been interesting at 120#. My elbow was killing me this morning so went a little light today.
63# masters Rx
13:37
9:20 MOD
50#
Working on Power Clean form today.
Oh yeah..and 100 Burpees – 4 sets of 25
19:32
95#
Wrist and shoulder flexibility are limiting factors.
85# 14:33
490 M row
unknown singles/doubles.
11:34 95 pounds
14:02 rx+ 93 lbs
Worked on connecting du. Strung together 20 du. That’s a pr for this spastic jump roping girl.
Also, be thinking about Ryan Alonso tomorrow. He’s in the noon class. He’s becoming a first time daddy tomorrow!!!!
Congrats Ryan!!
I do not like brother bear, I do not like him here or there, I do not like baby bear ANYWHERE!!! 🙂
11:53 rx
14:11 rx I took my sweet lil time saw the the min time cap and embraced it :p
10:18 Rx+ (135)
I sure wanted to stop after round 3!
290 Double Unders in 6-30 sec intervals
508 meters rowed in 3-30 sec intervals
Almost a 2 minute PR, with 15 lb increase!!
Oops didn’t mean to put that’s as a reply Jana :p