Strength WOD:
(25 minute cap)
Clean & Jerk
1-rep max
Post max load to comments
Speed WOD:
15-12-9 rep rounds of:
Clean & Jerk (135/93)*
Over-the-bar Burpees
For Time
(15 minute cap)
*not to exceed 55% of 1-rep
Post time to comments
4 sets of 4 with #55
Then 15,12 rounds of the speed wod with burpees, rd of 9 V-ups
max rep C&J on saturday: 205#
Speed wod in 8 minutes 59 reps RX
This is a weird picture!
ditto
Worked form at 225
7:43 at 135
118 1 rep max pr clean pr jerk! 🙂
7:43 @ 65 pounds I think ?
118 1 RM
9:21 @ 63lbs
165 lbs PR