Strength WOD:
Split Snatch
1-rep max
(25 minute time cap)
Speed WOD:
Complete as many rounds as possible in 7 minutes of:
10 Burpees
20 Grasshoppers
or
10 Ball Cleans (20/14)
20 Sit-ups (unanchored)
Post max weight, completed rounds and extra reps to comments
Partner WOD w/ John…
135# Split Snatch, failed at 155#
5 Rds + 6 Burpees
95# snatch
Worked on form. My technique is terrible.
5 rds +10 burpees +6 grasshoppers
95# snatch
4 rds + 10 Burpees + 19 GH
Reporter: “what is your favorite exercise in crossfit.”
Jimmy: ” I would have to say the snatch…it’s an olympic lift, followed by the burpee.”
AS EVIDENCED BY THE LAST TWO DAYS!
I wasn’t feeling the split snatches so I did some form work at 73#
Did both options for “speed” work.
5 +1 option 1
5+10 option 2