Thursday, 04 April 2013

 

REST DAY

 

 

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

6-10 rds of:

2 minutes on, 2 minutes off

 

Post total distance covered to comments

Comments

  1. CFE row. 18:00 minutes. 9 rds
    3998 meters….oh so close. Damper setting 5

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