Option 1:
50 Double Unders
40 meters of Walking Lunges
30 Squats
20 Army Rowers
4 rounds for time
Post time to comments
Option 2:
2013 CrossFit Games WOD 13.4
Complete as many reps as possible in 7 minutes of:
3 Clean & Jerk (135/95)
3 Toes-2-Bar
6 Clean & Jerk
6 Toes-2-Bar
9 Clean & Jerk
9 Toes-2-Bar
12 Clean & Jerk
12 Toes-2-Bar
15 Clean & Jerk
15 Toes-2-Bar
…and so on, increasing by 3 reps each round.
Post total score to comments
See http://games.crossfit.com/workouts/the-open, week 4 for standards
If you are registered for the Open, post score to Games website
20:39
DU attempts, 25 DU, 75 singles for rnds1 &2, then 150 singles on the 3rd a d 11 DU, 120 singles on the last.
14:33 Rx WOD 1
13:34 RX
WOD 1
Option 1:
12:10 Rx
Good work on games WOD this week!!
Games WOD on bad ankle: 34