Thursday, 28 March 2013

Comments

1. Susan says

   28 March 2013 at 06:02

   Good read. “Lessons learned”

   http://www.crossfit204.com/?p=

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2. Susan says

   28 March 2013 at 06:04

   http://www.crossfit204.com/?p=3421

   use this link for the “lessons learned”

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   • RhondaG says

     28 March 2013 at 08:42

     Thanks Susan for the article. I hate doing wall balls and it shows!! Practice is order!

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3. Susan says

   28 March 2013 at 08:29

   3K row 13:39.5

   2:16.6 avg 500m
   2:13 split
   Damper setting 5
   cadence 28-30

   attempted toes 2 bar….thanks Verynice and Coby for coaching me!!

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4. Balboa60 says

   28 March 2013 at 14:15

   I did 5k b/c I missed it Tuesday: 21:05
   Damper setting of 7
   Cadence 29-31 s/m

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5. Lauren says

   28 March 2013 at 19:51

   Baseline 7:26
   Dead lift 248

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   • White Ape says

     28 March 2013 at 21:23

     Congrats on DL PR!!!

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