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Tuesday, 26 March 2013

25 March 2013 by 13 Comments

 

Row 5K

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Compare to 13 FEB 12

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Comments

  1. Chad says
    26 March 2013 at 07:23

    18:52.7

    34 sec. PR

  2. Susan says
    26 March 2013 at 08:05

    22.53

    11 sec PR
    damper setting 6 -> 5
    cadence goal 29-31

    I’m going to work on my rowing technique.

    Thanks, John, for rowing with me and the ol’ guys!

  3. dscroggins says
    26 March 2013 at 08:16

    19:36. Massive 2 second PR.

  4. Jaime says
    26 March 2013 at 09:07

    Weird! I was thinking of doing this today!

  5. schumer says
    26 March 2013 at 09:28

    19:07
    Had no intention of doing this one this morning.

  6. Robert says
    26 March 2013 at 19:05

    20:14–slower than usual–oh well, sometimes you got it and sometimes you don’t—great work on the PRs to all. Impresssive

  7. White Ape says
    26 March 2013 at 20:32

    19:18

    I am with you Robert. Slower than former PR. Maybe it was the 150 Wall Balls on Saturday?!! Legs were still sore. Also, tried with a Damper setting of 6. Was different than usual. Will be repeating this soon! Watch out Joey!

    Congrats on all the PR’s!!

  8. Jaime says
    26 March 2013 at 21:42

    22:03 11 sec slower than pr

  9. Balboa60 says
    28 March 2013 at 14:14

    21:05….I’ll say it’s a PR b/c this is the first time I’ve rowed a 5k 🙂

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