2013 CrossFit Games WOD 13.3
AMRAP in 12 min of:
150 Wall-Ball Shots
90 Double Unders
30 Ring Muscle-ups
Wall-Ball Shots Rx:
Men 14-54: 20 lbs at 10′
Master men 55+: 20 lbs at 9′
Women 14-54: 14 lbs at 9′
Master Women 55+: 10 lbs at 9′
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Compare to 16 MAR 12
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160 Rx
150 WBS
90 DU
0 MU (4 attempts)
240 RX
208 RX
242
Rx
At 30A Crossfit
Got 2 MU yay!
And first RX Karen
121 masters Rx
I’m gonna do-over on Sunday. 🙂
154 Rx
11:58 Karen time
only got 118 reps last year so that’s an improvement. Still had at least 15 no reps 🙁
132 @ 14#
131
231, conquered the ” cursed wod” ( this is the wod I was trying to warm muscle ups in last year and tore my shoulder) but 1 year later wod 13.3-0 Erin.29 -1 🙂