Pre-WOD:
Running group meeting at 0700 in the main Turkey Mountain parking lot.
Option 1:
“Cardio Killer”
800m Run
80 Double Unders
800m Row
600m Run
60 Double Unders
600m Row
400m Run
40 Double Unders
400m Row
200m Run
20 Double Unders
200m Row
For Time
Post time to comments
Compare to 30 SEP 11
Option 2:
2013 CrossFit Games WOD 13.2
AMRAP in 10 minutes of:
5 Shoulder-to-Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20″)
For Score (each rep is a point)
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If you are registered for the Games, submit score on the Games Website
Cardio Killer
23:18 RX
Games WOD 13.2. Scored 270 with step-ups. Did it with box jumps Thursday & got 207
Nice!
Cardio Killer:
21:33
Rx
My back was too tight to do 13.2 again.
28:01 Cardio Killer
We haven’t ran in quite a while! Great day for this WOD!
261 games 13.2
Yay! Great job!
24:37 Rx
Ran at turkey 5.25 miles with Dedre. Had to miss out on the work out today!
Great work out too!
I re-did 13.2 with all step-ups; and yes, i did get 25 more reps!
271 total