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Saturday, 16 March 2013

15 March 2013 by 63 Comments

 

Pre-WOD:

Running group meeting at 0700 in the main Turkey Mountain parking lot.

 

Option 1:

“Cardio Killer”

800m Run

80 Double Unders

800m Row

600m Run

60 Double Unders

600m Row

400m Run

40 Double Unders

400m Row

200m Run

20 Double Unders

200m Row

 

For Time

 

 

Post time to comments

Compare to 30 SEP 11

 

 

Option 2:

2013 CrossFit Games WOD 13.2

AMRAP in 10 minutes of:

5 Shoulder-to-Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20″)

 

For Score (each rep is a point)

 

 

Post score to comments

If you are registered for the Games, submit score on the Games Website

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Comments

  1. Chad says
    16 March 2013 at 11:11

    Cardio Killer
    23:18 RX

  2. beckyedwards says
    16 March 2013 at 13:02

    Games WOD 13.2. Scored 270 with step-ups. Did it with box jumps Thursday & got 207

  3. Christian Steichen says
    16 March 2013 at 13:44

    Cardio Killer:
    21:33
    Rx
    My back was too tight to do 13.2 again.

  4. RhondaG says
    16 March 2013 at 14:22

    28:01 Cardio Killer

    We haven’t ran in quite a while! Great day for this WOD!

  5. Jaime says
    16 March 2013 at 14:46

    261 games 13.2

  6. Robert says
    16 March 2013 at 14:58

    24:37 Rx

  7. runnergirl says
    16 March 2013 at 16:59

    Ran at turkey 5.25 miles with Dedre. Had to miss out on the work out today!
    Great work out too!

  8. White Ape says
    16 March 2013 at 17:16

    I re-did 13.2 with all step-ups; and yes, i did get 25 more reps!
    271 total

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