Attention Judges:
There will be a judges meeting/workshop for WOD 13.2 at 1200. If you have any questions, please contact Jimmy.
REST DAY
CFE WOD:
Choose a sport, and perform 4-8 rounds:
Run: 400m, rest 3 minutes
Row: 500m, rest 3 minutes
Bike: 1200m, rest 3 minutes
Swim: 100m, rest 3 minutes
Post total sprint time to comments
I practiced 13.2 today in the pit.
45# and a short box
For future reference: can I use a crossfit box on Thursdays ? Move the box into the gym? I know I’m not supposed to wod in the extreme room on Thursdays. I work at the shop on Saturdays.
I used the short silver bench in the pit today.
13.2
155
Rx
Gonna have to do that again and rethink my strategy.
what were u there?
time*
Trial of 13.2
207
Whew.