“Tabata Partner”
Teams of two complete three couplets:
1) 70 Weighted Walking Lunges (45/33) & 140 Double Unders
2) 60 Kettlebell Swings (55/35) & 60 Sit-up Slammers (20/14)
3) 50 Calories Rowed & 50 Burpees
Exercises are performed Tabata style, 20 seconds of work/10 seconds of rest. Once one couplet is complete, move on to the next. Every 4 minutes, teams have 1 minute to run 100m. After run and 1 minute are up, team continues from where they were. Both partners work at same time, but alternate between movements. When one movement is complete, hold the plank position in that work period. Time stops when the last rep for the team is completed.
Post total time to comments
Similar to 28 SEP 12
18.58 with Brad
modifications
70 weighted lunges 33#/340 singles
60 KBS 30#/ 60 8# slammers
50 kcal row/ 50 burpees
15:15 Rx
w/Dr. Chad
21:10
w/Tracy
18:37 rx w/ Debra
15:15 with non doctor Chad