Register for the 2013 CrossFit Games, CLICK HERE
Pre-WOD:
There will be a running group meeting in the main parking lot at Turkey Mountain at 0645. All are welcome to join for a group run.
Option 1:
“Four the Love”
Complete as many rounds as possible in 17 minutes of:
4 V-ups
8 Kettlebell Sumo Deadlift High-pull (2/1.5 pood)
12 Wall-ball Shots (20/14) @ (10’/9′)
16 Grasshoppers
Post total rounds and extra reps to comments
Option 2:
WOD 13.1
17 minute AMRAP of:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many Snatch reps as possible (210/120)
Post score to comments
If competing in the Open, post results (total reps and tie breaker time) to Games website
Great run at turkey with Robert, Jamie , Erin and Dedre. The group ran 4+ and Robert and I went a bit more ?? I finished with 8.5+. And the 29 RBC.
8 rds & V-Ups and SDHP
RX
… Then…
Max rep PLU with Chad V.
35!
8 rds + 4 V ups
31 Max Rep pullups
9+1 –great work on the Games WOD this am to all who did it.
121 reps
Thanks for the coaching Robert!
Great job Jana! Really glad you decided to do this one!
Did 13.1
Scored 150.
Last year I got 3 or 4 at 75 so I will take the 26 or 27 rep improvement & drive on!
Thanks Sat morning crew for finishing your WOD & coming over to cheer me on!!
Ran with the turkey mountain fab 5 then did base line rx ( first time in a while) – 5:26 no pr but I’ll take it
PS awesome job to all the cf games competitors and the PRs! Well done!
7 Rounds +32 reps RX
Dang Wall Balls!!
Scored 150, tiebreaker 13:48
Attempted 165 twice failed. Was a little tired!