You are here: Home / Uncategorized / Friday, 08 March 2013

Friday, 08 March 2013

7 March 2013 by 11 Comments

Register for the 2013 CrossFit Games, CLICK HERE

 

WOD 13.1

17 minute AMRAP of:

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

As many Snatch reps as possible (210/120)

 

 

Post score to comments

If competing in the Open, post results (total reps and tie breaker time) to Games website

Filed Under: Uncategorized

Comments

  1. White Ape says
    7 March 2013 at 23:28

    Congrats to Christian Steichen for already completing this WOD, and setting a new SQ Snatch PR!
    Good luck at your track meet tomorrow!

  2. Christian Steichen says
    7 March 2013 at 23:32

    112 Rx
    6:04 at tie break for #75
    Pr #135 snatch… 12 of them…

  3. Chad says
    8 March 2013 at 08:40

    126

  4. schumer says
    8 March 2013 at 09:28

    109
    6:31

  5. runnergirl says
    8 March 2013 at 11:50

    100
    Then, maxed out at 3 60# snatches.

  6. Jaime says
    8 March 2013 at 18:37

    150 Rx
    14:00 tie breaker time
    failed on 3-4 100# snatches

  7. Robert says
    9 March 2013 at 13:57

    103

  8. RhondaG says
    9 March 2013 at 17:37

    106 Reps
    5:26 Tie Breaker

    WoooHooo 75# Snatch PR x 6! Thanks Vicky and Jimmy for telling me I could.

  9. Susan says
    11 March 2013 at 05:33

    122.
    Must do burpees faster 8:38 time
    Split snatch slowed me too.
    Great job Vernice!!

Speak Your Mind