Register for the 2013 CrossFit Games, CLICK HERE
REST DAY
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
4 rounds of:
90 seconds on, 60 seconds off; 60 seconds on, 30 seconds off; 30 seconds on, rest 2 minutes
Post total distance covered to comments
Whoa that looks heavy….
If the bar isn’t bendn’, your just pretendn’
I like that saying Jana!