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Main WOD:
5 Clean & Jerks (135/93)
10 Double Unders
10 rounds for time
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Compare to 23 OCT 12
Mobility WOD:
Pick 3 mobility stretches from the posters.
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CFE WOD:
Choose a sport, and perform 8-12 rds:
Run: 200m on, rest 2 minutes
Row: 250m on, rest 2 minutes
Bike: 600m on, rest 2 minutes
Swim: 50m on, rest 2 minutes
Post total sprint time to comments
<15 min
33# clean and jerk
30 singles
20 min time cap
(Master Rx is 53#) next time try 45#
Hey! it's lonely on tuesdays. where are my buddies????
16:05 RX
18:36
First two rds 135#
Last eight rds 115#
14:01 mod
73# Clean and Jerk
12:12 MOD 73#
May have done an extra round, but hey just more practice 🙂
10:09 Rx
Was hoping to stay sub-10. I guess I rested too much!
12:10 rx
14:05 95 pounds babying my low back