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“Double Trouble”
(Partners A / B)
200m Run / Max rep Thrusters (95/65)
20 Partner Push-ups
30 Pull-ups / Max Calories Rowed
30 Wall-Ball Sit-up Throws @ 7m (20/14)
200 Speed Skips / Max rep Handstand Push-ups
40 yards Partner Carry
2 rounds for time
Post time and total team reps on “max rep” exercises to comments
Instructions:
Partner B executes max reps while A is performing their specified amount. The “Partner Carry” is 40 yards each. Now switch roles and finish round one. After doing round one, switch roles again and repeat process to complete the second round.
Compare to 19 Oct 2012
33:16 with Christian
210 reps RX
33:16
& 210 reps
Rx
With Chad V.
33:36
~160 reps Rx
w/Dr. Chad
for me:
18 thrusters
48 cal rowed
4 hspu
better than last time (oct ’12).
Girls Rock!!
30:51 rx with Jaime
192 reps
ditto
Boys are better!!!!
29:14 Rx w/ Joey
192 reps
39:53 + 207 rx for me
with Debra…we made it Ms. lady!
Thanks for the hard work!!
Cut off by cap
191
36:50 with Danny–not sure of the reps