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“Fired Up”
10 Pistols
20 meters Handstand Walk
30 Double Unders
20 Power Snatches (75/50)
10 Body Blasters
Row 250m
3 rounds for time
Post time to comments
Similar to 18 AUG 12
*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep.
Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.
27.11 modified
20 squats
20 24″ HSPU
60 singles
20 Power Snatches (30#)
10 Body Blasters (modified with GHD, banded PLU, burpee)
Row 250m
3 rounds
33:53 Mod
Banded pistols
Handstand holds
31:57
Mod Banded Pistols
30:00
banded pistols
30″ box hspu
25:29 rx
31:15 mod rolling pistols. Thanks Jimmy for the tips on the pistols.
35:57
1 in band pistols
40 m HS walk
53# snatch
30:32
Strict ABMAT HSPU mod
run mod