The inspiration for yesterday’s “Go For It” WOD. Sometimes we have to fail, in order to force us to learn new techniques and skills. So…”Go for it”, somebody is bound to have a winch!
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25 minute time cap:
Deadlift
5-5-3-3-1-1
For max load at each rep range
Rest 5 minutes
21-15-9 rep rounds of:
Burpee Box Overs (24/20″)
Slammers (12/8)
For Time
(10 minute time cap)
Post max loads and time to comments
Caption THIS photo!!!!
“Jimmy, I told you to ask for directions! But no. You had to take a shortcut!!!”
That is hilarious!
325# DL
6:51 WOD
Congrats on PR!
Strong work Chad!
285#
7:26
Felt good on 285#. next time warm up with alternate grip. Need to get comfortable with it.
My previous 1 DL max PR was 205#.
205# is now my 2 DL max PR. Failed at heavier weights. My form fell apart.
10.36. I was busy talking during the 21 reps. I could have been faster.
Great work Susan!
5-rep: 315 (go up next time)
3-rep: 405
1-rep: 440 (10# PR!!)
5:09 Burpee WOD
You killed it today!!
208# new pr!! Up from 183 previously.
5:48 rx
Strong work “Short stack”!
Tons of PR’s happening today with the Tuesday crew! Awesome work everyone!
208# pr for sure!
Ran out of time no time for
The second WOD!
Nice job Jana! Happy to share the three-way spot with you and Lauren!
Nice PR Jana! Previous was what,165?!
I think the most i have ever done in a WOD was 125#
5 rep 183
3 rep 2??
1 rep 253 no pr for me today 🙁
burpee WOD 6:46
Don’t be sad! You lifted great today Jaime! We will start working these more & we’ll get you back up to that PR quickly!
Great job Battle Maiden 😉
208# deadlift
Didn’t have time for second WOD
PR Sister!!!!!!! Welcome to the board!
Congrats Lauren on your first board spot!!
Awesome job!!
82 lb shoulder press
6:55 21-15-9 cals, push ups and sit ups
Bootcamp
WOD B
12.45