Tuesday, 19 February 2013

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20 minute time cap:

Bench Press

1-rep max

 

…Rest 5 minutes,and then

 

21-15-9 rep rds of:

Medicine Ball Cleans (20/14)

Unanchored Sit-ups

 

…then immediately perform 100 Double Unders

 

For Time

 

 

Post max load and time to comments

Comments

  1. Christian Steichen says

    165#

    3:17 cleans and SU
    &
    1:08 DU

    4:25 total

  2. 195#
    5:36 (posted WOD +100 du)

  3. 235# Bench

    4:09 WOD
    1:31 DU
    5:40 Total

  4. ?85? Bench press

    7:48
    300 singles
    14# ball cleans

  5. White Ape says

    245 bench, not max. Bench press was killing my shoulder.

    3:05 WOD
    1:17 du
    4:22 total

  6. 80 bench press
    12:41
    14-ball cleans
    300 singles

  7. ErinFaith says

    110 on bench….. I think I could have done 1 or two more sets but shoulder is still in mend
    I don’t remember my time I looked at the clock then brain farted.
    Now on to studying for time ;p

  8. hgreen0611 says

    9:45

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