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20 minute time cap:
Bench Press
1-rep max
…Rest 5 minutes,and then
21-15-9 rep rds of:
Medicine Ball Cleans (20/14)
Unanchored Sit-ups
…then immediately perform 100 Double Unders
For Time
Post max load and time to comments
165#
…
3:17 cleans and SU
&
1:08 DU
…
4:25 total
195#
5:36 (posted WOD +100 du)
235# Bench
4:09 WOD
1:31 DU
5:40 Total
?85? Bench press
7:48
300 singles
14# ball cleans
245 bench, not max. Bench press was killing my shoulder.
3:05 WOD
1:17 du
4:22 total
80 bench press
12:41
14-ball cleans
300 singles
110 on bench….. I think I could have done 1 or two more sets but shoulder is still in mend
I don’t remember my time I looked at the clock then brain farted.
Now on to studying for time ;p
9:45