Register 2013 CrossFit Games, Click Here
“Coston”
25 Push-ups
25 Box Jumps (24/20″)
25 Sit-ups
25 Sots Press (45/30)
25 Calories Rowed
25 Overhead Weighted Walking Lunges (45/25)
25 Pull-ups
25 Grasshoppers
25 Supermans
2 Rounds For Time
Post time to comments
Compare to 17 FEB 12
27:01
Rx
27:25
Mods: 1/4″ band PLU, 15# sots, knee PU
Happy Birthday Lisette!
Happy Birthday Lisette!
25:28
1/2″ band PLU
22# stots press
29.48 master mods
25 KneePush-ups
25 Box Jumps (16″)
25 Sit-ups
25 Sots Press (12#)
25 Calories Rowed
25 Overhead Weighted Walking Lunges (20#)
25 green band Pull-ups
25 Grasshoppers
25 superWOmans
2 rounds
I like how you called them Superwomans
Me Too!!
Me Three!
33:31 Rx
26:40
Mod:
Sots press Rd 1 – PVC pipe
Sots press Rd 2 – 22# bar
Both with back against wall which I felt helped keep my squat form…good call jimmy!
I’ll have to try that during the warm-up…I look at the floor too much during sots presses
27:14 Rx
That was one of those WODs that trick you into thinking they won’t be that bad!
28:08
Sot’s press with PVC pipe.
Hello 6:30 AM buddies!! Nice to sweat with you today!
23:11 RX
22:49 Rx
Not a fan of the sots press! YOWZA!
20:41 Rx
1:50 sec PR! Felt LOTS better!!
33:?? Mod
Gr/bl plu
Plastic bar on sots
25# walking lunges no knee to floor round 1
No weight knee lunges to floor round 2
14″ box jump-Need to get back to 16/18
26.40 modified
29:51 Modded
24″ Box Jump
30 Sots Press
35 Overhead
Pull Ups with Blue 1″ Band