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“300”
25 Pull-Ups
50 Deadlifts (135/95)
50 Push-ups
50 Box Overs (24/20″)
50 Kettlebell Swings (55/35)
50 Thrusters (65/45)
25 Pull-Ups
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27:00
Rx
Started the royal burpee challenge
30:05
Mods 1/4″ band and knees
Feeling sluggish.
30:05
Mods 1/4″ band and knees
Feeling sluggish.
Burpee challenge Royal 28 today and trying to talk Ty into it too!
20:48
I cut 5 minutes off my time….but my thrusters were 3# lighter and the stepovers were 4″ shorter
Green band PLU
95# DL. (Btw: I <3 DL)
KBS 35#
16" stepovers
30# thrusters
Knee PU
It's all good.
26:02 RX
24:35 RX
1:25 PR
7 burpees
How many burpees in the Royal Challenge? He will be 116 on June 4 this year so is it 116?
Yes. He “would have been” 116. Today is day 7. So if just starting, you owe 28 Burpees.
18:43 rx 3:22 pr
15:35 Rx
Not a PR. 🙁 40 seconds off PR.
Sleep! Must. Get. Sleep!
I’m with you, Jimmy!! Sleep!
Congrats to all the PR’s today! Strong work!!
28:10 Rx
23:49 rx except my knee push ups
Now resting off my prolo
17:38 rx
PR!!!