“Fight Gone Erin”
5 Rounds of:
Handstand Push-Ups
Double Unders
Kettlebell Swings (1.5/1 pood)
Sit-up Slammers (12/8)
Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 4 stations, 4 minutes total. At this point, you rest for 1 minute. No rest between stations. Repeat this process for 5 rounds. Each correctly performed rep is 1 point. Add up all rounds for total score.
Then…
Team Row
29 pulls per partner
2 rounds for max distance
(Teams can be 2-4 persons, 116 total pulls per rd)
Post score and distance rowed to comments
612
Rx
…
2979 m
854 reps
Mods were 30″ HSPU and singles
Row 2979
And…4+ at Turkey. Beautiful day!
Bad performance today. Couldn’t get the double unders working on rd 1 and 5.
433 RX
2979 Row with Christian, Vicki, and Dr. Chad
527
2290m with Cody, Ian, John
527 rx not super on the double unders today
2369 row with Whitney and Andrew
688 pts Rx
148, 143, 141, 133, 123
Stayed pretty consistant with everything, except DU’s. Rd 4 I had 10 less; and rd 5, I had 20 less.
2662 meters 3 person team w/ Becky and Erin.
Row was exhausting!
84, 85, 70, 79, 149 (did singles on rd 5)
467 total
DU killed me today (and everyday).
505 total did hspu on abmat no plates 🙂
And rowed with Becky and Jimmy
517 Rx…Happy Birthday Erin!