“Unworthy”
Squats: 80-40-20-40-80
KB Swings: 40-20-10-20-40 (1.5/1 pood)
Pull-ups: 20- 10- 5 -10-20
For Time
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Compare to 15 FEB 12
Instructions:
Perform 80 air SQ, 40 KBS, and 20 PLU. Then 40 SQ, 20 KBS, 10 PLU, and so on.
22:12
Rx
&
6:34
w/ Chad V.
Don’t forget to register for the games!
25:23 RX
4:30 PR
23:17 RX 8 seconds slower than the board…:(
9:14 rx With Vicki
23:57 mod PLU w/ pink band
9:14 mod singles with Jana.
Great workout!
18:50 RX
1:08 PR
8:49 Jump Rope with Lisette
I think this has been a challenging week!
I think you are RIGHT ON Rhonda. This has been a tuff week!
26.51
reps as posted (no master mods)
35# KBS
green band PLU
29:22 Rx
23:00 RX. 1:43 PR
7:?? jump ropes with Robert.
17:28 rx
guess I’ll just have to be satisified with a pr
A stinkin’ 5 minute PR!!!! Don’t be satisfied, be FIRED UP!!!
Jaime-San will listen to the master
18:26 rx. 5:24 pr from the board!
7:00 jump rope with Joey.
20:03 Rx 6 min PR–congrats to all the PRs
Congrats to all PR’s today!!!
I had to take a DNF today. 🙁 That is the second one I have taken in 5 1/2 years. First one being my very first WOD, Filthy Fifty, that I thought doing it Rx as a CrossFit rookie would be easy…NOT! Today was similar, in that I thought I was ready and wasn’t. Been sick all week and thought today, being the first day without a mild fever, would be the day to come back full throttle….NOT!
I got light headed and dizzy as I started the second “40 SQ”, and had to lay down. I got up and tried some more but it wasn’t meant to happen. I will retry next week.