Fittest in OK Team WOD 3: Medley
WOD 1: 21-15-9
Wall-Ball Shots (20/14) @ (10/9′)
Burpees
WOD 2: 3 Rounds For Time
11 Deadlifts (245/163)
11 Weighted Squats (45/25)
1/2/3 30m Weighted Shuttle Run (45/25)
WOD 3: 3 Rounds For Time
15 Hang Power Clean (155/103)
15 Toes to Bar
WOD 4: For Time
100 Double Unders + 2 Thrusters (110/73)
75 Double Unders + 4 Thrusters (110/73)
50 Double Unders + 8 Thrusters (110/73)
25 Double Unders + 16 Thrusters (110/73)
This WOD is done as a 4 person team. Each team member picks one WOD. Only one person from each team is working at a time. Person 1 completes WOD 1 then physically tags person 2 to begin their WOD and so on until all WODs are completed.
Post time to comments
29:21
Partners; Lacette(sp?), Rhonda and Barry
WOD 2; mods 103# DL, 20 ball
Great work team!
26:36
Rx wod 1
Wod 4:
95# thrusters
*100 DU unbroken
Then…
Pr on 300 DU for time.
4:03
Congrats for the 2nd place on the board PR!!
Did wod 2 don’t remember overall or individual time
125 dl and 25 plate for sqts and run
Also did wod 3 for the heck of it at the end – mod 63 lb hang cleans and ghds – 6:04
WOD 3 73# hang clean
27:59 for the group of 3 ORANGE power!
we split WOD 4
29:21 mod
Partner with Lisette, Vicky, and Barry
Wod 3
83# hanging power cleans
Toes to bar
= Popeyes arms for me!!
I was WOD 4 (Rx) with Ryan, Cody, and Becky
Our team time was 27:43.