Rest Day
CFE WOD:
Choose a sport, and perform 4-6 rounds of:
Run: 300m, rest 2 minutes
Row: 400m, rest 2 minutes
Bike: 1200m, rest 2 minutes
Swim: 75m/yd, rest 2 minutes
Post sport and total sprint time to comments
Comments
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26:19
400m swim
2 mile bike
800m run
1000m row
29:09
Same as above. 🙂
I worked on Clean and Jerks.
Set a new PR by 40lbs!!
235!!
Jaime and Becky work C & J as well. Congrats to both of them for their PR’s:
Jaime – 128
Becky – 123