“Thank God for partners” (revised)
As a 2, 3, or 4 person team, complete as many rounds as possible. There is a 40 minute time limit. Equal work required. In situation of odd number, be as equal as possible.
Round 1:
Row 800m
40 Double Unders
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-ups
Round 2:
Row 1600m
80 Double Unders
40 Kettlebell Swings (1.5/1 pood)
20 Handstand Push-ups
Round 3:
Row 2400m
120 Double Unders
60 Kettlebell Swings (1.5/1 pood)
30 Handstand Push-ups
Round 4:
Row 3200m
160 Double Unders
80 Kettlebell Swings (1.5/1 pood)
40 Handstand Push-ups
For Time
(If your team finishes all 4 rounds in the time limit, continue on to round 5! Increase each exercise accordingly)
Post time to comments
Compare to 10 AUG 12
Rd 3 and 2621
Rx
3 Rds and 2621m Row
RX
Team Rhonda, Coby and Patrice
3 Rnds + 937 meters
Fun to be with the 6:30 am today! Miss you guys a lot!
Team Debbie, Vernice and Susan
3rds + 921 meters….oh so close….
3rds+1284 row Girl POWER!!
Rx…first WOD with HSPU!!
WOOT WOOT!!!!! Awesome job Jana! And you made them look easy!
Ditto
However I’m calling my hspu RXish 😉 ( just abmat no plates)
Team: me-Rx, Rusty-Rx, Becky-Rx, Vicky-singles/24″ box
3 rds +2753m
Great job everyone! Fun team WOD!
3 rounds plus 2264 with Jim, Danny and John
Ditto the Ape-man.
Thanks Vicky for hanging with us at 1:00!
3 rds plus 2425 row on round 4 with Ethan and Brent
I made counting really complicated…no wonder I lose count all the time