Saturday, 12 January 2013

 

Pre-WOD:

Running group is meeting at Turkey Mountain at 0700

 

 

 

Main WOD:

5 Chest-2-Bar Pull-ups

7 Thrusters (115/73)

35 Double Unders

 

5 rounds for time

 

 

Post time to comments

Compare to 04 JAN 12

Comments

  1. Christian Steichen says

    11:04
    Rx
    PR by 60 pounds and 4:26

  2. White Ape says

    6:40 Rx
    18 sec PR

    Great crowd this morning!! Congrats to all those who PR’d from last year!!
    Congrats to Christian with a time PR along with a 60lb weight increase!!!!

  3. 12:15
    Mod c2bar with 2 1/4 bands
    DU gave me trouble today

  4. runnergirl says

    Nice run at turkey with Christine, Jamie and Chad total of 4 miles.
    10:43 with Mods all around. Great workout!

  5. 10:38 RX weight, but used a depth target for Thrusters.

    5:15 PR!

  6. dscroggins says

    13:29. PR by 40 seconds.

  7. 11:48 Rx

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