“Fire Team”
30 Calorie Row
30 Burpees
30 Ground-2-Overhead (115/83)
30 Toes-2-Bar
30 meters of Overhead Walking Lunges (45/25)
60 meter Shuttle Sprint
For Time
Post team time to comments
Instructions:
Teams of 4 (2 men, 2 women preferred). All four athletes perform the entire WOD. The first athlete enters and completes Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the row. This pattern continues, in order, through all movements. No athlete can begin their next station until the athlete in front of them is clear of that station. Team time is from the first athlete starting through the last one finishing.
32:02
Rx
16:10 individual
32:02
MOD ground to overhead @ 73 lbs
Not sure about my individual?
Great work Robert, Danny, and big JIM
Hey! Ground 2 overhead was 63# for female RX!!!
Crazy girl, Rx+!
Sorry, I can’t tell you how similar 63 & 83 look to me! Glasses anyone?
You don’t need glasses %-) You have to watch Coach Jimmy! Sometimes he changes his mind… It was originally 63 lbs!
That sneaky coach!
32:02 5 person team time (did we finish the exact same time as the other group)
Individual RX
24:43 5 person team ground 2 overhead MOD 40#
(Christine, Kim, Barry and Jay). Great team!
Not sure if the boys were RX or not???
21:19. 3 person team with Don and Brad.
Individual time unknown.
GHD mod for T2B
63# overhead
Welcome back, Don!
Did you all stretch after the WOD??
23:42 team time w/ Brian & Tracey
22:00 individual time
MODS: 18 GTH @ 63# then 12 @ 50# &
SU mod for T2B
I forgot to say…it’s AWESOME to WOD with my MPCF family. I miss you guys!
Not sure I got the team tiem right looking at the other posts!
Anyway it was a good one!
Team – 25:53 Rx (Me, Jaime, Joey, Becky)
Individual – 11:51
Fun team WOD! Gasser at the start! And 115# G2OH?!! That was crazy!
thanks for the extra lunges!!
You are very welcome! 🙂
25:53 rx individual time unknown as I got confused and had a nice rest!
31:25 Rx with Janimal, big Jim and Danny