Main WOD:
Complete as many rounds as possible in 13 minutes of:
13 Wall-Ball Shots (20/14) @ (10/9′)
13 Toes-2-Bar
Post total number of rounds
CFE WOD:
Choose a sport, 12-15 rounds of:
Run: 100m, rest 2 minutes
Row: 125m, rest 2 minutes
Bike: 300m, rest 2 minutes
Swim: 25m/yd, rest 2 minutes
Post sport and total sprint time to comments
Glad to be back. Get a flu shot!
70lb clean; 4rounds rx
175# clean 3 reps
6 rounds + WBS
125# power clean. Got it done but it was ugly.
5 rds +18 reps
100 lb power clean. New PR!!
7 rds 2 reps
155 # powrer clean
7 full RX
6 rounds + 13 Wallballs MOD
12# Wallball
Wow!! What a difference 2#’s can make on the Wallballs.. I ALMOST didn’t hate them.
205# clean (could have gone heavier)
8 rds +8 T2B Rx
Great group!!