Saturday, 05 January 2013

Main WOD:

 

Complete as many rounds as possible in 13 minutes of:

13 Wall-Ball Shots (20/14) @ (10/9′)

13 Toes-2-Bar

 

Post total number of rounds

 

 

 

CFE WOD:

Choose a sport, 12-15 rounds of:

 

Run: 100m, rest 2 minutes

Row: 125m, rest 2 minutes

Bike: 300m, rest 2 minutes

Swim: 25m/yd, rest 2 minutes

 

Post sport and total sprint time to comments

Comments

  1. runnergirl says

    Glad to be back. Get a flu shot!
    70lb clean; 4rounds rx

  2. 175# clean 3 reps

    6 rounds + WBS

  3. 125# power clean. Got it done but it was ugly.
    5 rds +18 reps

  4. beckyedwards says

    100 lb power clean. New PR!!

    7 rds 2 reps

  5. 155 # powrer clean

    7 full RX

  6. 6 rounds + 13 Wallballs MOD
    12# Wallball

    Wow!! What a difference 2#’s can make on the Wallballs.. I ALMOST didn’t hate them.

  7. Coach Jimmy says

    205# clean (could have gone heavier)
    8 rds +8 T2B Rx

    Great group!!

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