“Butler Boone”
10 Squat Snatches (95/63)
30 Pull-ups
50 Wall-Ball Shots (20/14) @ (10/9′)
70 Slammers (12/8)
90 Speed Skips
1000 meter Row
80 Walking Lunges
60 Double Unders
40 Push-ups
20 Clean and Jerks (95/63)
For Time
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29:47
Rx
Lacked only 6 clean and jerks in 30 minute time limit. Mod 75# for squat clean
30:00 on the buzzer!
Rx
PU need therapy!
26:58 rx
Happy Birthday Ryan & John Boone!!
29.38 master’s mod
10 Squat Snatches 33#
30 Pull-ups
50 Wall-Ball Shots 8#
70 Slammers 8#
90 Speed Skips
1000 meter Row
80 Walking Lunges
120 singles
40 Push-ups
20 Clean and Jerks 33#
29:12 rx wow! my legs were jello!
Finished everything except the squat cleans within the 30 minute allotment. Had 2 failed attempts at 95 lb. squat cleans and then the 30 minutes ran. Jumped to the 63 lb. bar and finished the modified squat cleans in 31:30.
22:38 Rx
That was tough on my shoulder. snatches and PLU, not good!
Happy belated Birthday Ryan and John!
28:18 Rx