Wednesday, 02 January 2013

 

“Butler Boone”

 

10 Squat Snatches (95/63)

30 Pull-ups

50 Wall-Ball Shots (20/14) @ (10/9′)

70 Slammers (12/8)

90 Speed Skips

1000 meter Row

80 Walking Lunges

60 Double Unders

40 Push-ups

20 Clean and Jerks (95/63)

 

For Time

 

 

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Comments

  1. Christian Steichen says

    29:47
    Rx

  2. Lacked only 6 clean and jerks in 30 minute time limit. Mod 75# for squat clean

  3. 30:00 on the buzzer!
    Rx
    PU need therapy!

  4. beckyedwards says

    26:58 rx

    Happy Birthday Ryan & John Boone!!

  5. 29.38 master’s mod

    10 Squat Snatches 33#

    30 Pull-ups

    50 Wall-Ball Shots 8#

    70 Slammers 8#

    90 Speed Skips

    1000 meter Row

    80 Walking Lunges

    120 singles

    40 Push-ups

    20 Clean and Jerks 33#

  6. 29:12 rx wow! my legs were jello!

  7. dscroggins says

    Finished everything except the squat cleans within the 30 minute allotment. Had 2 failed attempts at 95 lb. squat cleans and then the 30 minutes ran. Jumped to the 63 lb. bar and finished the modified squat cleans in 31:30.

  8. Coach Jimmy says

    22:38 Rx

    That was tough on my shoulder. snatches and PLU, not good!

    Happy belated Birthday Ryan and John!

  9. 28:18 Rx

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