Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs
“Big G”
40 Jumping Pull-ups
45 Double Unders
50 Front Squats (75/53)
55 Sit-ups (unanchored)
60 Calories Rowed
55 Push Press (65/45)
50 Burpees
45 Back Extensions
40 Lateral Bar Jumps*
For Time
Post time to comments
*Jumping both directions equals 1.
Rhonda, I hope you enjoy your Bday WOD!! Happy belated Birthday!
37:27
45# bar both times
Sick as a dog 🙁
31:41 RX
Woooo Hooo! I loved my Birthday WOD!
Thanks Jimmy!
HBDay Rhonda!
I’m glad your WOD is only once a year.
Struggled with it. 36 ish.
Master mods.
42# front squat
30# PP
singles
20 back ext and 25 Supermans
32:45 RX (depth target for front squats)
Happy Birthday, Rhonda!!!!
28:55 rx
Happy Birthday Rhonda!!
24:46 Rx
Nice bday WOD! I am glad you like it Rhonda!
30:52 Rx