“Afterburn”
Partner WOD
Part 1:
Complete as many rounds and reps as possible in 12 minutes of:
20 Wall-Ball Shots (20/14) @ 9′
Max rep Kettlebell Swings (2/1.5 pood)*
rest 2 minutes, then…
Part 2:
Complete as many rounds and reps as possible in 12 minutes of:
20 Clean & Jerk (95/63)
Max rep Box Jumps (30/24″)*
rest 2 minutes, then…
400 speed skips as a team, equal work
For Score
Post total score and speed skip time to comments
*While one partner does the 20 reps, the other does max reps of other exercise. Once the partner finishes the 20 reps, partners switch. 1 round is equal to both partners performing both exercises. Complete one 15 minute AMRAP, rest 2 minutes, complete the other 15 minute AMRAP, rest 2 minutes, then complete the speed skips.
Happy birthday Vicki! Hope you enjoy your WOD! 🙂
1rd +7 clean & jerks @ 95#
113 box jumps
4 and 1/2 rds
88 KBS @ 1.5 pood
2:05
Speed skips
Same as Christian except I did KBS @ 2 pood and did singles for speed skips
4rds +22 RX
100KB
1rd+5 rx
108 Box jumps
Speed Skips 2:59
Thanks for the coaching…coach!
7 full rounds, 269 reps rx
3:42 speed skips
HAPPY BIRTHDAY VICKY!!!
HAPPY BIRTHDAY RHONDA!!!
Partnered with Becky. Nice tiring WOD!!!!
Happy birthday Rhonda!!!
6RDS
2:29
Clean+Jerk=50lbs
WB=12lbs
body weight=125lbs
This was a rough one and am not that proud
CODY!!!!! You posted! You’re Awesome!
6rds
1rds plus 236 reps I think I’m posting that right :p 53 lbs and 35 lb kbs
Happy Birthday Vickie and Rhonda!
Great bday WOD! Thanks so much! I need to write down my results to post.
Happy birthday Rhonda!
4+32 108
1.5 rounds 80 with Danny
4:53 600 DU with John and Danny